5 Easy Ways to Create a Relaxing Spa-Like Experience At Home

Treating yourself doesn't have to mean leaving your house. You can create a spa-like experience right in the privacy of your own home.

 

Here are 5 easy ways to create a spa-like experience at home:

 

1) Set The Mood with a Candle

 

Our first suggestion is adding CBD infused candles to your room of choice. Create an inviting and peaceful ambiance for your enjoyment. Once the CBD candle is lit, the scent is picked up by your nose, which stimulate your cell receptors. These receptors transmit messages that assist to regulate your emotions. You can relax and decompress with any of our CBD infused candles. 

 2) Music Therapy

 

Sedative music relaxes you. Most spas takes cues that contain running waterfalls, pulsing rain, birdsong and crashing waves. Some individuals prefer slow jams, classical and/or R&B music to decompress and de-stress. Choose whatever brings you peace. Music can sooth the soul and change your mood. It has been researched that music can reduce stress and assist towards inducing a deeper and better night’s rest. 🎶 

 

3) Elevate your 🛁 bath time with CBD infused bath bombs

CBD bath bombs promote relaxation for sore muscles. After a strenuous workout at the gym or a long day at work, you can unwind and relax by soaking in CBD bliss. The CBD and organic oils from the bath bombs can nourish and hydrate your skin as well. You can also add fresh rose petals to add a little razzle dazzle to your bath water 😉. You can check out our Premium CBD Bath Bombs on our site.  

 

4) Get into Your Comfort Zone with a Full Body Massage

 

A good massage can offer a plethora of mental and physical benefits. This includes faster muscle recovery, reduction of tension on joints, soothing your sore muscles, encouraging relaxation, ect... It may also improve your overall sleep quality. 

You can call your partner over to spice it up, ask your spouse for a massage or hire a professional mobile masseuse to complete the task. By utilizing Premium CBD Massage Oils and other oils, you combine the many health benefits of CBD with enhanced relaxation and additional health benefits. Either way, it's a win on your end. Check out our Tranquility Full-Spectrum Premium CBD Massage Oil. 

5) Give Yourself a Facial

Taking care of your skin is an essential component during self-care. Stress can have a negative impact on your skin. Due to stressful situations, you might experience flare ups and breakouts. Skin causes a chemical response in your body that makes your skin more sensitive and reactive. Dehydrated and parched skin often feels tight and uncomfortable. 

 

Hot Towels Anyone? 

A hot towel on your face can soften your skin, open your pores and assists the skin treatments to penetrate the skin easier. 

 

 Moisturize and Hydrate

When you're stressed, do your best to stay hydrated. Skin hydration keeps your skin smooth, youthful and bright. 

 

Charcoal Mask: Mask it Up

A charcoal face mask can draw impurities and dirt from your skin. For best results, utilize a charcoal mask that is suited to your skin type. Look for charcoal masks that contain organic and natural ingredients. Always read the label to see if the product is free from harsh chemicals, sulfate, dyes, silicone, parabens and artificial fragrances. 

 

For more information on any of our Self-Care products, check out our site.

 

 

References: 

https://www.tandfonline.com/doi/abs/10.1080/09546634.2019.1675854

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7170434/

https://www.mdpi.com/1422-0067/22/18/10048/htm

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